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Get regular exercise

Exercise

 

Staying physically active is healthy for your heart and your brain. The brain needs oxygen and a healthy blood supply to work at its best. Thirty minutes of exercise five or more times a week is recommended. The exercise does not need to strenuous. Find something that you enjoy and can fit into your own lifestyle. Some ideas:

For more information on keeping your brain healthy, call our Helpline at 608.232.3400 or 888.308.6251 or ask about our community education program, “Maintaining Brain Health.”